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Stay Happy

Stay Happy

 

Description

Want to be more present in life, increase your willingness to forgive, and be more grateful for what you have? This app will change your view on life through exercises based on positive psychology, proven to increase happiness.

The 11 exercises and meditations are written and narrated by Stephan Bodian, author of Meditation For Dummies®.

HIGHLIGHTS:

- Lift your mood, raise your self-esteem, and deepen your sense of meaning and connectedness

- Live in the joy and completeness of the present moment

- Develop a kind and loving attitude toward others

- Release old pain and realize new levels of love and connectedness

- Let go of the past, discover gratitude for the many gifts life brings

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Rated 2/5 based on 3 customer reviews.

 

5/5 stars

Don't Worry, Be Happy

:
This app combines the best techniques from the new field of positive psychology with some great meditations from the BUddhist tradition. I never realized that feelings like gratitude, lovingkindness, compassion, and forgiveness could actually make me feel happier. A great antidote to a rough day!

0/5 stars

Stay being happy

:
It's OK. What he says is Not new at all. Why does he pause too long in between? Sometimes it's redundant--I know what's coming. I want my refund.

3/5 stars

So annoying! But okay.

:
I dislike how the guy talking gives waaaaaay took much time for you to think about what he says. This makes me distracted! It's not so much of a guided meditation because of the timing...

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The information may be outdated (2011-04-25 05:32:58). For actual information go to iTunes

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